What To Do If You Pull A Muscle
Apply it on the shoulder area that hurts and wait for about 10 minutes. The cold of ice packs can help slow blood flow and relieve pain. Strains Information Mount Sinai New York Happily a groin pull will usually heal on its own. What to do if you pull a muscle . If you pull a thigh muscle rest ice compress and elevate your leg. In this case its also the one time well advise taking the escalator or elevator instead of the stairs to prevent added strain on those muscles. Some simple stretches can help ease the symptoms of a groin strain. If youre still unsure if you pulled a muscle you can look for a doctor or physical therapist who specializes in that particular region of the body where youre experiencing pain. The quadriceps or quads are a group of four muscles in the thigh. Muscles need to be primed for exercise and if this crucial step is neglected they tend to be less flexible and more prone to damage and pain. How to Treat a Pulled Muscle 1. And why do some in