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Thanks to this 15-minute Pure Barre workout I can do just that no ballet barre required. Whether that is outside in your basement or even the laundry room. Pin On Barre Keeping your upper body straight bring your heels a couple of inches off the floor. Pure barre workout at home . You can still get your favorite workout at home. Our techniques are made up of a thoughtful series of small controlled movements that isolate and target specific muscle groups - arms thighs seat and abs. Face the back of a chair and hold on with both hands. I love how Amy shows you how you can do a barre workout. Building strength and progressing through the workout. Make time for it friends it will be worth it. Offered in many gyms and barre studios each of the dance-based routines can be performed by anyone at any level. With one arm holding on to a barre or sturdy chair stand in a wide second position with your feet pointed outward. Begin in a standing position with one arm resting on

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